Today was a good day. Today could have been a bad day. I came home and once again thought of every excuse not to exercise. Why do I keep doing this? I don't know. I know I have to get this weight off and exercise has to be a part of it. It has to be a part of my life from now on. So, I came on, ate dinner, took a bath and laid in the bed. Then I thought hey what are you doing? Get your behind out of here. This weight will not come off by itself.
So to make a long story short, I got dressed and went to the gym. And I am so glad I did. I feel so much better. Yes, my stomach is sore from doing crunches and my thighs feel like they are on fire, but I did it. I made a promise to my self and to my doctor and I am keeping it.
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