Weight Watchers

Awhile ago I toyed with the idea of joining WW. Well last Thursday I did. I didn't realize how horribly I ate even thinking I was cutting back on calories. I was still way over and I wonder why the scale really wasn't moving.

One thing I notice is I have to get my snacking under control. It is horrible. I am on day 5 being as they say "On Plan" and I am impressed with the New WW.  I get it. It promotes protein and gives you high points for sugary foods. Nice concept. I am enjoying it.

I have made a promise to myself to see this journey through to the end. I have set a mini goal. First mini goal is have lost 10 pounds by March 1st and I am going to hit it.

Until Next Time
Ciao

Journey!

My heart is so full right now. This journey to be healthy can sometimes be overwhelming. It has its ups and downs, its highs and lows and a lot of pitfalls. It will sometimes have you questioning relationships. Have you doubting yourself and others. Even though you know deep inside that it might not be true and you just might be seeing things off kilter a little bit.

Some people who don't have a weight problem will never understand what you are going through. Yes, they might have other problems or even addictions, but no 2 problems are the same.

In the last week I have struggled to find my voice because sometimes when I do, it is often met with criticism or harsh judgement, leaving me feeling cold and empty and wishing I had kept my thoughts private.

I have a lot of mind and I am hoping with time comes peace and clarity.

Until next time.

Ciao!