I was down another .2 at last weeks weigh in. I have 3.8 pounds to lose to meet my July goal. I am going full steam ahead to meet this.
I am not where I want to be exercise wise. My ankle is still not up to full strength so I can't get back to exercising the way I want to.
Notice how you take little things for granted. All the days when I was able to exercise and I blew it off, whoever thought I would turn into a person who misses it as much as I do.
Well here is hoping that the scale is good to me for the rest of the month.
Stef
Tuesday, July 15, 2008
Tuesday, July 8, 2008
Just My Luck!
I am starting to get really frustrated with this process. I am facing one setback after another. Okay I sprung my ankle Friday and it really only hurted a lil bit, woke up on Saturday and it was on fire. Why me I say.
I signed up to take the 21 day challenge and I was well on my way and now this comes along.
But you know what, I am not letting it stop me. I am really watching what I am eating and I am thinking I should only be down for about a week. If it still hurts I am still going to go to gym in my building and ride the bike. I have to do something. I feel like a lazy slob if I don't.
Does anybody else face this feeling when they don't exercise?
Stef
I signed up to take the 21 day challenge and I was well on my way and now this comes along.
But you know what, I am not letting it stop me. I am really watching what I am eating and I am thinking I should only be down for about a week. If it still hurts I am still going to go to gym in my building and ride the bike. I have to do something. I feel like a lazy slob if I don't.
Does anybody else face this feeling when they don't exercise?
Stef
Wednesday, July 2, 2008
Trying Something New!
Me and my boss had a conversation this week about me starting to go from a brisk walk to a slow jog (real slow) and how I was going to attempt it one day.
Well today was the day. I did it. I walked for 25 minutes and slow jogged for 5. I know that might not sound like much, but it was a big accomplishment for me. This time last year, I could not do this and I was not even thinking about it. I am so proud of myself. In a earlier post, I wrote about me pushing myself and this is what I am trying to do this month. One day at a time.
Stef
Well today was the day. I did it. I walked for 25 minutes and slow jogged for 5. I know that might not sound like much, but it was a big accomplishment for me. This time last year, I could not do this and I was not even thinking about it. I am so proud of myself. In a earlier post, I wrote about me pushing myself and this is what I am trying to do this month. One day at a time.
Stef
Tuesday, July 1, 2008
July Goals!
Well, overslept my WI again. I guess I really needed the rest or it might be some type of psychological thing going on.
I have set my July goals. My goal is to exercise 930 minutes (30 minutes a day) and lose 5 pounds. I had a co-worker of mine(thanks Dave) make me some graphs for my refrigerator so that I could track my progress on a daily/weekly basis. I think the visual will really help me
Well starting the month off right, walked 30 minutes and stayed OP.
Stef
I have set my July goals. My goal is to exercise 930 minutes (30 minutes a day) and lose 5 pounds. I had a co-worker of mine(thanks Dave) make me some graphs for my refrigerator so that I could track my progress on a daily/weekly basis. I think the visual will really help me
Well starting the month off right, walked 30 minutes and stayed OP.
Stef
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