Sorry I have been away, but I didn't realize that I hadn't posted in awhile. I have had two WI's, one I lost .8 and this past WI, I gained .4. I have been working out steadily. I was down sick for 3 days and could not exercise, but once I felt better I was right back in it.
My eating has been okay, I could buckle down a little bit more and I am working on that. I am eating my veggies and fruit. I just keep throwing in a bite here and there of the wrong stuff.
So, I am still on this journey and loving it. My body is changing and I loving me some me.
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Welcome!!
Welcome all and thanks for stopping by. I hope you enjoy what you read and see and that I can inspire someone to
MZ STEF
"GET OFF THE COUCH AND START LIVING"
MZ STEF
1 comment:
Great job getting your fruits and vegetables in. I have heard you are suppose to get 7-9 servings a day.
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