Okay here they are:
Lose another inch off the biggest part of my stomache.
I had Erica measure my actual waist(where my belly button is) and it is 42 inches. I want to lost 1 inch off of that area also.
Lost 1 inch off of my thunder thighs.
Stay OP!
Drink a minimum of 64 ounces of water daily. ( You can ask my co-workers, I struggle with this one daily)
Weight Train 3 days a week
Walk 4 days a week for a minimum of 20 minutes.
Stay away from Red Meat.
Cut my cheese intake.
Overcome my addiction to bread.
Well that is all. You think that is enough. I do.
Talk to you later,
Stef
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