July Goals!

Well, overslept my WI again. I guess I really needed the rest or it might be some type of psychological thing going on.

I have set my July goals. My goal is to exercise 930 minutes (30 minutes a day) and lose 5 pounds. I had a co-worker of mine(thanks Dave) make me some graphs for my refrigerator so that I could track my progress on a daily/weekly basis. I think the visual will really help me

Well starting the month off right, walked 30 minutes and stayed OP.


Stef