Me and my boss had a conversation this week about me starting to go from a brisk walk to a slow jog (real slow) and how I was going to attempt it one day.
Well today was the day. I did it. I walked for 25 minutes and slow jogged for 5. I know that might not sound like much, but it was a big accomplishment for me. This time last year, I could not do this and I was not even thinking about it. I am so proud of myself. In a earlier post, I wrote about me pushing myself and this is what I am trying to do this month. One day at a time.
Stef
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