Today at work ( because there is 4 of us on WW) and we all support each other along with our great coach, we have decided to have weekly challenges. This week's challenge starting today is to exercise at least 30 minutes a day.
This should be really easy, but I am so stoked about this new aspect in this journey. This time around I have so much support and I am truly being honest with myself. Of course I have days that I have eaten something I should haven't, but that is just it. It always stops at one day and progresses no further.
Getting back to the challenges, I can't wait to see what lies ahead. I look at it as a way of keeping me on my toes and being held accountable.
Until Saturday,
Stef
skip to main |
skip to sidebar
Welcome!!
Welcome all and thanks for stopping by. I hope you enjoy what you read and see and that I can inspire someone to
MZ STEF
"GET OFF THE COUCH AND START LIVING"
MZ STEF
No comments:
Post a Comment