Week 1 7 pounds down

First Weigh In!

Well, today I had my first weigh in since re-committing myself to getting healthy, losing the weight and keeping it off. Drum roll please....I am excited to say I am down 7.1 pounds. Patting myself on the back and also hitting myself upside my head. All it took was for me to fall back into my old eating routine and the pounds came off.  I have such a awesome support system this time around, but I know it is ultimately, up to me to do this. 

Until next time!

Ciao!

I am doing it!

Today is Thursday and I have stayed on track all week so far.  That is a big accomplishment for me. This time I have many reasons to get this weight off, the most important one is to live. I want to live!

Ciao, Stef!

Superbowl

I made it.  My first offical day counting calories n watching what I eat and I am going to bed with calories still on the table.  Might not seem like much,  but it's a biggie for me.

Still here...

Well it has been almost a year and I am still here in almost the same place. I am remarried to the love of my life and today I am rededicating myself to losing this weight once and for all.  I have to be honest with myself and stop making excuses. I am definitely going to go back to blogging because it helped before. It seems like everything that helped before I stopped doing. Not this time. I am determined.  Okay setting my first mini goal.  It is February first, my weight loss mini goal is to lose at least 4 pounds this month and I will do it!

Doctor Visit!

Went for my doctor visit from being in the hospital and it went pretty good. I did find out I was taking one of my medications wrong and he explained to me why I have been swelling. Seems like my body is holding onto any piece of salt I give it. So I am going to try my best and eat low salt.  I did pretty good eating wise. Didn't make it for my walk. Tomorrow I am going to or break out a walking dvd. I have to stop being making excuses.

I had a awesome day food wise. I am slowly but surely getting back into the groove of things.  I know I have to pace myself when it comes to exercise because there is only so much I can do and I just want to jump right on in there.  Well tomorrow is another day to get it right and each day after that.

Back on the Wagon!

Wow I haven't updated my Blog in almost two years. I am still trying to lose the weight. I have had some setbacks health wise but I am back in the game. I am tracking my food at My Fitness pal and I just started walking. This time I am not stopping until I reach my goal!

I FEEL SO EMPOWERED!

I feel like I can do anything. I look at my body and I really don't like what I am seeing and I have to change this myself. No one else can change it for me. I can tell you that reading some of the blogs on here and seeing some of the pictures have really been inspirational. I had a great day yesterday and I am going to have the same today.

I'M STILL AT IT!

I can't believe that I have been away from this Blog almost 2 years. I will admit I couldnt remember my password. Things have really changed in my life. Some for the worse and some for the better. I am still trying to lose this weight. I have rejoinded WW points plus plan. It is going okay so far. Going to go walking with my grandbaby tonight.