I need to eat more veggies!

Well went to a nutritionist today per pushing from my cardiologist. I was kinda down because I have been working out and doing my WW and its working. I was thinking here comes the monkey wrench. Boy, was I pleasantly surprised. She encouraged me to stay on WW. I logged on while I was there and we went over my past food logs and she told me I am just not eating enough veggies and dairy. That was it. She didn't even weigh me. Said to stick to what I was doing and we would meet once a month to go over my food logs and I have to show her my WI book from weight watchers. That was it in a nutshell. So I am going to go the grocery store and stock up on veggies. I am really pumped up now. I have all the pieces in place. Also, I already went to the gym today. But I am not stopping there, I will be going for a walk later on after dinner.

Thanks to all that welcomed me to the Weight Loss Challenge and to anyone that is following my blog.

Getting into the Groove!

Yes, i am finding my Groove. I exercised today also. Yes, I am on my way. The best part, I didn't have to fight myself about it. I set my schedule in my head on my way home and I followed through, and that was that.

I can't wait to see the inches start to melt off of again. Also, bonus I went online and registered for the 5K. So it is official I am doing it. This is making me work even harder, to build up my Stamina. I also ordered the shirt one size smaller then I wear now as extra motivation.

Now off to finish watching The Biggest Loser.

Why do I do this?

Today was a good day. Today could have been a bad day. I came home and once again thought of every excuse not to exercise. Why do I keep doing this? I don't know. I know I have to get this weight off and exercise has to be a part of it. It has to be a part of my life from now on. So, I came on, ate dinner, took a bath and laid in the bed. Then I thought hey what are you doing? Get your behind out of here. This weight will not come off by itself.

So to make a long story short, I got dressed and went to the gym. And I am so glad I did. I feel so much better. Yes, my stomach is sore from doing crunches and my thighs feel like they are on fire, but I did it. I made a promise to my self and to my doctor and I am keeping it.

Talk about Motivation!

Well, I maintained this week. I will take it. It beats a gain. I went to the doctor this past week (Cardiologist) and she really yelled at me. I had gained 4 pounds since my last visit and gained 1 inch on my waist. This after working my ass off to get it to 38. I go back to the doctor in April. She told me I have to have lost 12 pounds by my next visit and get that inch back off my waist.

I admit I was pissed. I sat and thought how is that possible? Can I really do it? Then I took a look at how long it took me to lose 1 inch off of my waist. It took me 4 weeks to do it. So, I am saying yes its possible. So I am not too much worried about that. I am going to stay more focused on getting as close to 12 pounds as I can.

After telling my best friend my plight, she thought of the brilliant idea of making it a challenge. I thought, she is the best. Her goal to get under 200. So here goes and wish us both good luck.

First Day Back!

Today was my first day back in the gym. I am here to tell you, I missed it. Yes I am tired and I will probably wake up sore as heck in the morning, but I missed it. I am so psyched about this mission I am on. Me going from machine to machine really put things in perspective for me. I need to do this. I enjoy this. Why did I stop? I deserve this. I am not going to ever stop again.

Excuses!

First thanks to Token Fat Girl for the award and the shout out on her blog. It was very much appreciated. It came at a perfect time.

I was sitting and thinking about my February goals and almost shoot down every one with an excuse. I said to myself what am I doing. I want this weight off. I want to get to goal. Then I went to Token's blog and saw what she wrote about me and it made me even more determined. Then I got a phone call from my brother in Washington State asking me how my weight loss was going and why I had stopped updating my blog because he reads it. Wow coincidences, I think not. I believe both were just the kick in the pants I needed to get my butt in gear.

Okay off to watch another episode of Diet Tribe online.

I can take it!

Okay had a little bit of a gain this week. .4. Almost half a pound. I knew it was coming (its that tom) and I was expecting it. I still am a little let down though. I realize I have to get back on the band wagon of exercising. My life is so much busier than it was this time last year and I am going to have to learn how to juggle and fit in exercise. I didn't eat the best this weekend either, but hey its Monday and I am back on track.

Stef

I am so motivated!

Who is the bomb? Me that's who. Back on the band wagon and back on it tough. I have lost another 1.8. This is what I need. Losing weight is a big motivator for me. That and losing inches. Seeing myself getting smaller. I am really not happy with myself right now. How did I allow myself to gain back some the weight that I had lost? I guess I can only say I just didn't care. I let myself go. I have to learn not to do that anymore. It is like I get to a certain point in my weight loss and I do something to sabotage myself. I have to keep blogging, exercising, and eating healthy. Those are the 3 keys to success for me. I know this. I just have to keep it up.

Stef

Back on After Falling Off!

Hi All,

I am back on this wagon after falling completely off. I have gained back a little of the weight, not much. Enough to notice a difference in my clothing. So far I have lost 2 pounds. That was at last weeks WI! I did not WI this week as I was out of town. I am committing myself to losing the rest of this weight. I have a goal in mind. I am going on a cruise in October. So, I have to be on pace to be at goal at least 2 months before then.

Wish me luck!

Stef

I am back!

Sorry I have been away for so long, but I am back now. I have not given up on my weight loss journey, just the opposite. I have lost 2 weeks in a row. Isn't that nuts. I take a break from blogging and I lose weight. I lost another 1.4 at today's weigh in and I am so happy about it. My weight loss had slowed down to a crawl and now it is finally taking off again. I wish my love life was doing the same, but that is another topic all together.

Stephany