January Results!

Okay here are my results:

I lost 6 pounds.

The biggest part of my stomach is now 40 instead of 41.

My thighs are still 31 inches.

I did not exercise everday.

Stef

6 More Days!

I have 6 more days until the end of the month. I am hoping I made my goals that I set for myself, but I won't be too disappointed if I don't. I can't be hard on myself. This is a lifestyle for me, so I realize if it don't happen one day, it will happen someday. I say this because exercise and eating right have become a daily part of my life.

So I have learned something called "patience". I know at this time I might not like how slow its going, but hey its going.

Stef

My thoughts

I am loving me some Stef. I am so proud of myself. I just want to hug myself sometimes. I have stayed committed to this journey for almost 4 months now and my level of commitment has not changed.

I have challenged myself yet again. I tried the elliptical today. I only did 2 minutes. I am challenging myself to work my way up to 30 minutes.

I know I will do it.

Stef

January 12th WI!

I am down another 2.8 pounds. That means I have lost over 20 pounds.

Exercise is now a part of my life. I am still a work in progess, but I am so much closer to my goal than just last month and that alone is a major accomplishment.

Until next month.

Stef

My measurements!

Hey All,

I forgot to write my measurements down as of today:

my waist is 38 inches down from 42.

the biggest part of my stomache is 41 inches down from 44

my thighs are still 31 inches

Okay that is it.

My first January WI!

I am down another 2.2lbs. Yes, I am still sticking to this. I am so amazed. I had a conversation with my mom today and we both came to the same conclusion. You can lose weight without being on a very strict diet. The key is portion control and exercise. You have to move sometime. So far I have exercised everyday but yesterday.

Till next weigh in.

Stef

January Goals!

I have made it through another month, but most importantly I did not gain weight this holiday. That is a major accomplishment for me.

I am so looking forward to this journey. I have a renewed sense of determination. I feel so much better already. Some of the aches and pains are gone. I can't even imagine what it will feel like 6 months from now.

I have a new goal for the year. I am going on a cruise in October and I want to be fit enough to to everything.

But I am jumping ahead of myself. Lets start off with January.

Lose 6 pounds.
Lose 1 inch off my waist
Lose 1 inch off my hips.
Workout everyday.

Here goes.

Mz Stef

12/15/07 WI!

I am down another .8. That brings my weight loss total to 16 pounds even. I was a little disappointed, but I have to realize I did not gain it in a day so I won't be losing it either.

I also found out this weekend that we will be celebrating Xmas on Xmas Eve. This really works out for me. I actually work that day, so I won't be able to eat as much ( who ever thought I would think of that as a good thing) and if I do indulge a little I have all week to work it off.



Till Next Time.

Stef

Update on My Progress

To date I have lost a total of 15.2 pounds, 4 inches off my waist and 2 inches off of my hips. I feel so good. I look in the mirror and I am starting to see a new Stephany emerge. One that has been there all the time, but I have been holding back by over-eating and eating bad foods.

Well no more. This is the Stef.

Hello, My name is Stephany and I am a work in progress.

Pleased to meet you.

Dec 1st WI Results!

I am down another 1.8 pounds. I am so proud of myself.

That is all I can say.

Stef